Kiwifruit, green, raw
Refuse: 24% (Skin)
Scientific Name: Actinidia deliciosa
Common Name: Chinese gooseberry
NDB No: 09148 (Nutrient values and weights are for edible portion)
Nutrient | Units | 1.00 X 1 fruit (2" dia) ------- 69g |
Proximates | ||
Water | g | 57.32 |
Energy | kcal | 42 |
Energy | kJ | 176 |
Protein | g | 0.79 |
Total lipid (fat) | g | 0.36 |
Ash | g | 0.42 |
Carbohydrate, by difference | g | 10.12 |
Fiber, total dietary | g | 2.1 |
Sugars, total | g | 6.20 |
Sucrose | g | 0.10 |
Glucose (dextrose) | g | 2.84 |
Fructose | g | 3.00 |
Lactose | g | 0.00 |
Maltose | g | 0.13 |
Galactose | g | 0.12 |
Starch | g | 0.00 |
Minerals | ||
Calcium, Ca | mg | 23 |
Iron, Fe | mg | 0.21 |
Magnesium, Mg | mg | 12 |
Phosphorus, P | mg | 23 |
Potassium, K | mg | 215 |
Sodium, Na | mg | 2 |
Zinc, Zn | mg | 0.10 |
Copper, Cu | mg | 0.090 |
Manganese, Mn | mg | 0.068 |
Selenium, Se | mcg | 0.1 |
Vitamins | ||
Vitamin C, total ascorbic acid | mg | 64.0 |
Thiamin | mg | 0.019 |
Riboflavin | mg | 0.017 |
Niacin | mg | 0.235 |
Pantothenic acid | mg | 0.126 |
Vitamin B-6 | mg | 0.043 |
Folate, total | mcg | 17 |
Folic acid | mcg | 0 |
Folate, food | mcg | 17 |
Folate, DFE | mcg_DFE | 17 |
Choline, total | mg | 5.4 |
Betaine | mg | 0.3 |
Vitamin B-12 | mcg | 0.00 |
Vitamin B-12, added | mcg | 0.00 |
Vitamin A, RAE | mcg_RAE | 3 |
Retinol | mcg | 0 |
Carotene, beta | mcg | 36 |
Carotene, alpha | mcg | 0 |
Cryptoxanthin, beta | mcg | 0 |
Vitamin A, IU | IU | 60 |
Lycopene | mcg | 0 |
Lutein + zeaxanthin | mcg | 84 |
Vitamin E (alpha-tocopherol) | mg | 1.01 |
Vitamin E, added | mg | 0.00 |
Tocopherol, beta | mg | 0.00 |
Tocopherol, gamma | mg | 0.02 |
Tocopherol, delta | mg | 0.00 |
Vitamin D (D2 + D3) | mcg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | mcg | 27.8 |
Lipids | ||
Fatty acids, total saturated | g | 0.020 |
4:0 | g | 0.000 |
6:0 | g | 0.000 |
8:0 | g | 0.000 |
10:0 | g | 0.000 |
12:0 | g | 0.000 |
14:0 | g | 0.000 |
16:0 | g | 0.012 |
18:0 | g | 0.008 |
Fatty acids, total monounsaturated | g | 0.032 |
16:1 undifferentiated | g | 0.000 |
18:1 undifferentiated | g | 0.032 |
20:1 | g | 0.000 |
22:1 undifferentiated | g | 0.000 |
Fatty acids, total polyunsaturated | g | 0.198 |
18:2 undifferentiated | g | 0.170 |
18:3 undifferentiated | g | 0.029 |
18:4 | g | 0.000 |
20:4 undifferentiated | g | 0.000 |
20:5 n-3 (EPA) | g | 0.000 |
22:5 n-3 (DPA) | g | 0.000 |
22:6 n-3 (DHA) | g | 0.000 |
Cholesterol | mg | 0 |
Amino acids | ||
Tryptophan | g | 0.010 |
Threonine | g | 0.032 |
Isoleucine | g | 0.035 |
Leucine | g | 0.046 |
Lysine | g | 0.042 |
Methionine | g | 0.017 |
Cystine | g | 0.021 |
Phenylalanine | g | 0.030 |
Tyrosine | g | 0.023 |
Valine | g | 0.039 |
Arginine | g | 0.056 |
Histidine | g | 0.019 |
Alanine | g | 0.037 |
Aspartic acid | g | 0.087 |
Glutamic acid | g | 0.127 |
Glycine | g | 0.041 |
Proline | g | 0.030 |
Serine | g | 0.037 |
Other | ||
Alcohol, ethyl | g | 0.0 |
Caffeine | mg | 0 |
Theobromine | mg | 0 |
USDA National Nutrient Database for Standard Reference, Release 22
(2009)
(2009)
